The White Cloud Foundation believes that to be healthy a person needs physical, mental and social well being. Indeed, the World Health Organization states “there is no health without mental health”
White Cloud Connect is a free community based program that will allow you to kick-start and maintain your recovery from anxiety and depression.
White Cloud connect is an evidence based program that supports you to maintain a positive lifestyle, through exercise, connection to others and to the environment.
Delivered by a qualified physical education teacher and running coach, the White Cloud Connect program helps you to document your road to recovery, creating your own personal wellness manual, a useful tool for life.
While the program is delivered in an informal, casual manner, you will benefit from the facilitators 20 years of personal experience with depression and anxiety. You will learn coping strategies derived from the principles of Positive Psychology.
Weekly group sessions will involve exercise, tailored to suit your ability. This is not boot camp but a tool to overall health. You will be gently encouraged to connect with other members and the group facilitator. Sessions will be conducted in locations that allow you to immerse yourself in the outdoors and natural environment – a great mood booster.
Over time you will be invited to social activities such as a coffee and chat, or walk and talk sessions. This will be an opportunity to talk freely with your peers or just to listen. You will also have the opportunity to join free seminars, where you can seek advice from professionals such as psychologists, exercise physiologist, dietitians and more.
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